Functional Fitness

We are proud to be able to offer functional fitness and training in our clinic facility.

Our full-size gym features cardio equipment, cable machines, free weights, TRX systems and functional fitness sessions are overseen by certified personal trainers. 

How Functional Fitness compliments your Chiropractic Care

Strengthening the body along with teaching proper movement is important to complimenting your chiropractic care.  Workouts in our gym facility often start with movement assessments and core training. Injuries can reoccur if we do not teach our body to “function” as it should while doing our daily activities. 

As an individual demonstrates progression in their ability to function and move correctly, so does their workout program.  Our trainers provide workouts to help strengthen the body, improve endurance and flexibility, along with addressing other fitness goals such as weight loss and improved athletic performance, just to name a few!

1:1 Functional Fitness Training Sessions

We have functional fitness sessions available. Our doctors, massage therapists, and certified personal trainers work together to discuss your treatment. Your time in the gym is more efficient as your team is working together to improve your strength, range of motion, and overall fitness to improve the way that you feel and move.

8 weeks to wellness

Looking for a more immersive experience to combine exercise, nutrition, chiropractic, massage, and meditation to improve your health and wellness? Learn about our 8 weeks to wellness program.